7 best foods to eat on a GLP-1 (for faster weight loss that you keep off)
Health Coach Kait (Kait Malthaner) — 7 best foods to eat on a GLP-1 (for faster weight loss that you keep off)
Channel: Kait Malthaner (BSc Nutrition & Exercise) · Our label: Nutrition & exercise coach · Source: youtube.com/watch?v=YLzkwX5A0Js
What this video covers
A client of mine sent me a photo of her breakfast three weeks after starting a jelly one. And she told me she wasn’t worried about it because she just wasn’t hungry anymore. The exact mistake I want to save you from today. Because here’s what no one tells you when you start a GLP1.
Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.
Key points, in the speaker’s own framing
- Because here’s what no one tells you when you start a GLP1.
- Because it does take a bit of work in order to meet your protein needs on a GLP1.
- Because if you’re not meeting your needs on a GLP1, you’re not just going to be losing fat, you’re going to lose muscle as well.
- And you want to be making this trade-off when you’re on a GLP1.
- Most people nowadays are not eating enough protein, and it’s even harder to eat enough when you’re on a GLP1.
- And this is where we’re going to shift into the healthy fat portion of the list.
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