My retatrutide protocol that actually gets results (without losing muscle)

Health Coach Kait (Kait Malthaner) — My retatrutide protocol that actually gets results (without losing muscle)

Channel: Kait Malthaner (BSc Nutrition & Exercise) · Our label: Nutrition & exercise coach · Source: youtube.com/watch?v=WGobVn-wkw8

What this video covers

If you’ve watched my recent video where I come clean about my peptide use, I’ll link it above. You’ll know that I’ve been micro doing retatrutide for a while now. And the results far surpassed my expectations. But here’s what I didn’t cover in that video.

Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.

Key points, in the speaker’s own framing

• Ozempic, Zepbound, the same protocol applies because I know a big concern that a lot of people have around GLP1s is whether or not the [clears throat] results will last.
• I covered this in my previous peptide video, but my ketones are a lot higher when I’m on retatrutide, even if I’m eating higher carbohydrates.
• So the metabolic benefits you’d normally chase through fasting are already happening on retatrutide, which means you don’t need to stack aggressive fasting on top of that.
• One of the side effects I’ve noticed on retatrutide is a dry mouth.
• And when electrolytes are low, the symptoms, which include things like headaches, fatigue, brain fog, muscle cramps, are easy to mistake for peptide side effects.
• And so many times I hear people talk about the side effects of retatrutide and GLP-1 medications saying they are absolutely exhausted.

Read next

• GLP-1 class — more videos
• Semaglutide — more videos
• Tirzepatide — more videos
• Retatrutide — more videos
• All videos from this channel

Educational information only — not medical advice. Peptides discussed on this page include substances that are not FDA-approved.