How to keep the weight off after stopping GLP-1s
Health Coach Kait (Kait Malthaner) — How to keep the weight off after stopping GLP-1s
Channel: Kait Malthaner (BSc Nutrition & Exercise) · Our label: Nutrition & exercise coach · Source: youtube.com/watch?v=ifE5YuT1guc
What this video covers
Most people who come off GLP1s gain the weight back not because the medication failed, not because their metabolism is broken, but because of what they did or didn’t do while they were on it. So, the question isn’t really can you get off GLP1s without regaining the weight? The real question is what determines whether you’re someone who keeps the weight off or someone who gains it all back within months. clients who have come off semaglutide, tirzepatide and retatrutide and kept every kilo off and then clients who have rebound completely within weeks.
Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.
Key points, in the speaker’s own framing
- Most people who come off GLP1s gain the weight back not because the medication failed, not because their metabolism is broken, but because of what they did or didn’t do while they were on it.
- So, the question isn’t really can you get off GLP1s without regaining the weight?
- clients who have come off semaglutide, tirzepatide and retatrutide and kept every kilo off and then clients who have rebound completely within weeks.
- We’re going to cover what most people get wrong when they come off GLP1s.
- One of the most common problems that people worry about when they’re on GLP1 medications is muscle loss.
- It significantly reduces the risk of what people call ompic face, that gaunt aged look that comes from losing muscle alongside fat.
Read next
- GLP-1 class — more videos
- Semaglutide — more videos
- Tirzepatide — more videos
- Retatrutide — more videos
- All videos from this channel
Educational information only — not medical advice. Peptides discussed on this page include substances that are not FDA-approved.