Best foods to eat on retatrutide (so you lose fat, not muscle)
Health Coach Kait (Kait Malthaner) — Best foods to eat on retatrutide (so you lose fat, not muscle)
Channel: Kait Malthaner (BSc Nutrition & Exercise) · Our label: Nutrition & exercise coach · Source: youtube.com/watch?v=YaTYHprRuIk
What this video covers
As someone who’s been on Red True Tide, I know how hard it is to figure out what you should be eating. Whether that’s because you don’t have an appetite or because you’re not getting the results you hope for. So, I wanted to give you a guide that actually makes sense. Because the truth is, a lot of people on Reddit are eating the wrong things, missing out on nutrients people don’t even realize they’re missing.
Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.
Key points, in the speaker’s own framing
- It works on three different receptors to suppress appetite and it does this far more aggressively than older GLP-1 medications and this is why it works so well for weight loss.
- But on the flip side, muscle loss becomes an even bigger risk.
- There’s a cohort study from earlier this year that tracked 200 adults over 6 months, either on trappepide or semiglutide, and measured body composition along the way.
- It preserves mobility, independence, metabolic health, and protects against injury.
- Losing muscle on a GLP-1 like reattach tide isn’t a guarantee, but because your appetite is smaller now, every bite of food you eat has to work harder.
- Not hitting your protein goal is the reason for a lot of side effects on GLP1s.
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Educational information only — not medical advice. Peptides discussed on this page include substances that are not FDA-approved.