Coming clean about the peptides I use
Health Coach Kait (Kait Malthaner) — Coming clean about the peptides I use
Channel: Kait Malthaner (BSc Nutrition & Exercise) · Our label: Nutrition & exercise coach · Source: youtube.com/watch?v=ImdgLKDwklk
What this video covers
I need to tell you about something that I haven’t spoken about publicly before. And when I don’t want to do something, a task I’m avoiding, an email I’m putting off, my brain immediately goes to food. Not because I’m hungry, not because food is a reward. And for as long as I can remember, this has been one of the hardest things for me to manage.
Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.
Key points, in the speaker’s own framing
- Retatrutide, which is going to be the main story here, and GHK-Cu, which I’ll touch on briefly because I do have a full video on it coming soon.
- Now, I am on probably the lowest dose possible, way lower than what is being used in clinical trials.
- And just to be clear because I haven’t mentioned this yet in this video, retatrutide is different than semaglutide which is ozempic.
- What it is being used for is skin health and hair health.
- If a tool, whether that’s a meal prep strategy, a training program, or a peptide, helps you to build the behaviours and the consistency that actually leads to long-term health.
- If you’re on a weight loss peptide like semaglutide, tirzepitide or ratutide, big emphasis on making sure you’re not losing muscle on that you’re losing fat in a sustainable and healthy way if that’s your goal.
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Educational information only — not medical advice. Peptides discussed on this page include substances that are not FDA-approved.