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Video channel

Health Coach Kait (Kait Malthaner)

40 peptide videos from Health Coach Kait (Kait Malthaner) — transcribed, attributed, labeled.

Our label: Nutrition & exercise coach · Lane: Educators · Videos in our library: 40

Every page below is built from that video’s own transcript, banked in our research library. Claims are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.

Video thumbnail — 16 benefits you'll experience on retatrutide (beyond weight loss)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators 16 benefits you'll experience on retatrutide (beyond weight loss) Nutrition & exercise coach

Video thumbnail — 3 Must Have Supplements For Ozempic (To Prevent Side Effects!)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators 3 Must Have Supplements For Ozempic (To Prevent Side Effects!) Nutrition & exercise coach

Video thumbnail — 5 foods I had to stop eating on retatrutide

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators 5 foods I had to stop eating on retatrutide Nutrition & exercise coach

Video thumbnail — 5 mistakes I made on retatrutide (so you don't have to)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators 5 mistakes I made on retatrutide (so you don't have to) Nutrition & exercise coach

Video thumbnail — 5 Nutrient Deficiencies Caused By Ozempic (Semaglutide)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators 5 Nutrient Deficiencies Caused By Ozempic (Semaglutide) Nutrition & exercise coach

Video thumbnail — 5 scary side effects of retatrutide that no one is talking about

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators 5 scary side effects of retatrutide that no one is talking about Nutrition & exercise coach

Video thumbnail — 5 Worrying Side Effects of Ozempic (Semaglutide)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators 5 Worrying Side Effects of Ozempic (Semaglutide) Nutrition & exercise coach

Video thumbnail — 7 best foods to eat on a GLP-1 (for faster weight loss that you keep off)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators 7 best foods to eat on a GLP-1 (for faster weight loss that you keep off) Nutrition & exercise coach

Video thumbnail — 7 foods that boost GLP-1 naturally and keep me full for hours

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators 7 foods that boost GLP-1 naturally and keep me full for hours Nutrition & exercise coach

Video thumbnail — A full list of peptides that are FDA approved (and ones that will be soon)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators A full list of peptides that are FDA approved (and ones that will be soon) Nutrition & exercise coach

Video thumbnail — Best foods to eat on retatrutide (so you lose fat, not muscle)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Best foods to eat on retatrutide (so you lose fat, not muscle) Nutrition & exercise coach

Video thumbnail — Coming clean about the peptides I use

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Coming clean about the peptides I use Nutrition & exercise coach

Video thumbnail — Everything you need to know about peptides before you start (explained in 5 minutes)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Everything you need to know about peptides before you start (explained in 5 minutes) Nutrition & exercise coach

Video thumbnail — GLP-1 patches are worse than you think (I was wrong)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators GLP-1 patches are worse than you think (I was wrong) Nutrition & exercise coach

Video thumbnail — How Are People Buying Peptides?

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators How Are People Buying Peptides? Nutrition & exercise coach

Video thumbnail — How to keep the weight off after stopping GLP-1s

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators How to keep the weight off after stopping GLP-1s Nutrition & exercise coach

Video thumbnail — How to Naturally Boost GLP-1 (No Injections Needed)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators How to Naturally Boost GLP-1 (No Injections Needed) Nutrition & exercise coach

Video thumbnail — I paused my peptide protocol for 30 days: Here’s what happened

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators I paused my peptide protocol for 30 days: Here’s what happened Nutrition & exercise coach

Video thumbnail — I tried the best skin and hair peptide for 50 days

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators I tried the best skin and hair peptide for 50 days Nutrition & exercise coach

Video thumbnail — Is Ozempic Safe? Addressing Common Concerns About This Weight Loss Medication

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Is Ozempic Safe? Addressing Common Concerns About This Weight Loss Medication Nutrition & exercise coach

Video thumbnail — My retatrutide protocol that actually gets results (without losing muscle)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators My retatrutide protocol that actually gets results (without losing muscle) Nutrition & exercise coach

Video thumbnail — Nutritionist reacts to what GLP-1 influencers are getting wrong

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Nutritionist reacts to what GLP-1 influencers are getting wrong Nutrition & exercise coach

Video thumbnail — Ozempic pills are finally here

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Ozempic pills are finally here Nutrition & exercise coach

Video thumbnail — Peptides are about to blow up… here’s what you need to know

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Peptides are about to blow up… here’s what you need to know Nutrition & exercise coach

Video thumbnail — Peptides might be the cheat code to reversing insulin resistance faster

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Peptides might be the cheat code to reversing insulin resistance faster Nutrition & exercise coach

Video thumbnail — Peptides vs fasting: Which is better for weight loss?

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Peptides vs fasting: Which is better for weight loss? Nutrition & exercise coach

Video thumbnail — Semaglutide (aka Ozempic or Wegovy): A Safe Weight Loss Treatment?

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Semaglutide (aka Ozempic or Wegovy): A Safe Weight Loss Treatment? Nutrition & exercise coach

Video thumbnail — Semaglutide (Ozempic): What You Need to Be Aware Of Before You Start

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Semaglutide (Ozempic): What You Need to Be Aware Of Before You Start Nutrition & exercise coach

Video thumbnail — The peptide proven to increase deep sleep

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators The peptide proven to increase deep sleep Nutrition & exercise coach

Video thumbnail — The peptide that's proven to melt visceral fat, and it already has FDA approval

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators The peptide that's proven to melt visceral fat, and it already has FDA approval Nutrition & exercise coach

Video thumbnail — The thing nobody tells you before starting GHK-Cu

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators The thing nobody tells you before starting GHK-Cu Nutrition & exercise coach

Video thumbnail — The Truth About GLP-1 Patches: Do They Actually Work?

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators The Truth About GLP-1 Patches: Do They Actually Work? Nutrition & exercise coach

Video thumbnail — The truth about Ozempic face (and how to actually avoid it)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators The truth about Ozempic face (and how to actually avoid it) Nutrition & exercise coach

Video thumbnail — Thinking About Taking Ozempic? Watch This First!

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Thinking About Taking Ozempic? Watch This First! Nutrition & exercise coach

Video thumbnail — What I wish someone had told me before starting a GLP-1

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators What I wish someone had told me before starting a GLP-1 Nutrition & exercise coach

Video thumbnail — Why I prefer tirzepatide over retatrutide

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Why I prefer tirzepatide over retatrutide Nutrition & exercise coach

Video thumbnail — Why I quit retatrutide (even though it was working)

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Why I quit retatrutide (even though it was working) Nutrition & exercise coach

Video thumbnail — Why some people don’t lose weight on retatrutide

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Why some people don’t lose weight on retatrutide Nutrition & exercise coach

Video thumbnail — Why tirzepatide might be better than retatrutide for women in menopause

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Why tirzepatide might be better than retatrutide for women in menopause Nutrition & exercise coach

Video thumbnail — Women with infertility are getting pregnant on peptides, here’s what’s going on

▶ Watch Kait Malthaner (BSc Nutrition & Exercise) · Educators Women with infertility are getting pregnant on peptides, here’s what’s going on Nutrition & exercise coach

Before you act on anything here

Educational information only — not medical or legal advice. Most peptides discussed on this site are not FDA-approved for any use, and several are sold through a "research use only" gray market with no quality oversight; documented contamination, forged lab reports, and enforcement cases are covered in our Dangers section because they are part of the record. Every health claim here is attributed to a named speaker or source; sellers are labeled as sellers. Coverage or a paid directory listing is never an endorsement. Compounding and prescribing law is changing in real time and varies by state — legal-status content is date-stamped, and the governing document for how we publish is Our Legal Mandate. Talk to a licensed clinician before making any health decision. Publisher: Bowman Web Services LLC.

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