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How Pinealon Might Improve Sleep & Cognitive Function | Dr. Abud Bakri & Dr. Andrew Huberman

Guest appearances — Dr. Abud Bakri — How Pinealon Might Improve Sleep & Cognitive Function | Dr. Abud Bakri & Dr. Andrew Huberman

Channel: Huberman Lab Clips · Our label: Guest appearance — Dr. Abud Bakri as guest on host channels. The host channel is named on every page. · Source: youtube.com/watch?v=PFB00eiUf90

Guest appearance: Dr. Abud Bakri appears as a guest on Huberman Lab Clips. This page is filed under the host channel and tagged as a guest appearance in our library.

What this video covers

Yeah, » pinealon is one that most people probably haven’t heard of. » I’ll just go on record saying I’ve tried it a few times or more. I don’t take it regularly, but I tried it before sleep. » If I take it at the beginning of the night, it reduces my deep slowwave sleep and gives me far more REM across the night.

Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.

Key points, in the speaker’s own framing

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