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Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

Ben Greenfield — Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

Channel: Ben Greenfield Life · Our label: Biohacking author & podcaster · Source: youtube.com/watch?v=Z73VYeHPZrc

What this video covers

that’s right super Surly bear is like 10: p.m. consistently and that annoys the heck out of you because you really need that extra hour of sleep and you want to wake up at 5:00 a.m. but you’ve also been back East for the past week and so you live in the Pacific time zone and your body at 7 a.m. Pacific Time right um what you would do if you wanted to use light as a Ze diber is you would wait until 5:00 a.m.

Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.

Key points, in the speaker’s own framing

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