Here's What Actually Fixes Loose Skin After Ozempic Weight Loss
Ben Greenfield — Here's What Actually Fixes Loose Skin After Ozempic Weight Loss
Channel: Ben Greenfield Life · Our label: Biohacking author & podcaster · Source: youtube.com/watch?v=_0CMzbAvbYc
What this video covers
Hey, I get a ton of questions about how to [music] fix loose skin if you’ve been on GLP’s and have lost a bunch of weight. I’m going to give you my thoughts on that and some practical [music] tools. Also, new research on how much protein you should eat during a calorie deficit to avoid losing muscle and maybe even gain muscle, some other proven muscle growth tips and myths that come out of the bodybuilding industry. All the show notes are going to be at Greenfield life.com/507.
Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.
Key points, in the speaker’s own framing
- So, muscle growth growth can be greater in an individual muscle within a muscle group, like your quadriceps has four different muscles.
- Now, last thing you should know is that leading up to this study, there has been previous studies suggesting that multiple exercises are a little bit better when it comes to growing muscles.
- So, you know, this study and others that I mentioned weren’t looking at functional athleticism, they were just looking at growth, right?
- There was a 2024 analysis that pulled 55 studies and found that the closer a set gets to failure, the bigger the growth stimulus from that set.
- So, um the the first thing to understand here is that probably the most important foundational principle is that GLP-1 use or triple agonist use like retatrutide GLP-1 GIP and what’s the last one?
- The next thing with real human evidence that you can do without visiting some beauty clinic is collagen peptides and I’ll give a nod to amino acids even though the studies have actually done on collagen peptides.
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Educational information only — not medical advice. Peptides discussed on this page include substances that are not FDA-approved.