1 Cup is Like Instant Ozempic - This Protein Stops Cravings in 5 Minutes
Thomas DeLauer — 1 Cup is Like Instant Ozempic - This Protein Stops Cravings in 5 Minutes
Channel: Thomas DeLauer · Our label: Nutrition & fasting creator · Source: youtube.com/watch?v=Qi07yb1S6Ps
What this video covers
I’m always on the hunt for foods that influence appetite suppression, particularly GLP-1. Like I do a lot of content on that because I find it interesting because we see just clear as day that oyic and wgoi these things work for people. Now I have my opinions for sure, but I’m trying to find foods that influence that and there’s literature now with whey and casein in different use cases. So we’re going to talk about how to short-term influence appetite suppression more long-term.
Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.
Key points, in the speaker’s own framing
- I’m always on the hunt for foods that influence appetite suppression, particularly GLP-1.
- And then we’ll talk about how you can use other kinds of protein to influence GLP1.
- So, we open with this study that was published in Advances in Nutrition.
- The PY is actually going to tell your brain by producing more neuropeptide Y your hypothalamus that you’re less hungry which can have an impact on GLP1 which is obviously like WGO and oympic but it’s more mental.
- So contents of your gut including the protein itself actually hit the lower part of the small intestine and they stay there for a longer period of time consequently triggering a release in the GLP-1 overall peptide.
- But now let’s look at a study that looks at protein in general.
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