1/2 Cup of This Instead of Ozempic to Crush Appetite for Hours
Thomas DeLauer — 1/2 Cup of This Instead of Ozempic to Crush Appetite for Hours
Channel: Thomas DeLauer · Our label: Nutrition & fasting creator · Source: youtube.com/watch?v=Q4rjGldR9eQ
What this video covers
I’m just here to look at potential alternatives and other mechanisms because Ozic is working upon a gut incrretin pathway, right? It’s working upon GLP-1, which is a minor gut incretin that’s secreted by the gut to ultimately control appetite and glucose homeostasis. But when we’re really looking at appetite, we should be looking at big things like leptin. And with all due respect to the research community, they’re doing a lot of work there, like trying to understand how to manage leptin.
Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.
Key points, in the speaker’s own framing
- There was a study published in experimental and clinical endocrinology and diabetes that actually looked at 11 different studies.
- Okay, what this study looked at and it was a pretty robust study is it looked at appetite, it looked at weight overall, it looked at body fat, and it looked at overall calorie intake.
- So study was published in clinical endocrinology found that 24 weeks of magnesium supplementation led to significant reductions in stress hormones mainly reducing the hypothalamic adrenal axis which is the main stress axis.
- So, this study was actually looking at blueberries and found that they are one of the most, if not the most anti-inflammatory food that is out there.
- There was a study that looked at fermented blueberry juice, like a concentrated phinolic compound cocktail from blueberries and blackberries.
- The effect was achieved by removing leptin resistance possibly by inhibiting inflammation and recovering satiety through significant downregulation of neuropeptide Y and upregulation of GLP-1.
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