Eat These 7 Foods on Ozempic or Mounjaro
Ken Berry, MD — Eat These 7 Foods on Ozempic or Mounjaro
Channel: KenDBerryMD · Our label: Physician — keto/carnivore educator · Source: youtube.com/watch?v=p95rz6_ib6Y
What this video covers
If you’re taking Ozimpic or Monero or one of the other shots for weight loss and you’re not eating these foods, you’re asking for trouble. These medications make you eat a lot less food. But your body still needs the basic building blocks. You need to protect your muscles, your bones, and your connective tissue from falling apart because you’re not getting enough nutrition.
Summary drawn from this video’s own transcript (banked in our research library, pulled 2026-11-07). Claims below are the speaker’s — attributed, not endorsed. This site publishes no dosing, protocol, or sourcing information.
Key points, in the speaker’s own framing
- So on these shots, it becomes very easy to undereat protein, to undereat vitamins and to undereat minerals and to undereat healthy fats and your body will suffer from that.
- Your mental health could even suffer from that.
- Every bite of food has got to be a great source of healthy essential fats and proteins and vitamins and minerals.
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Educational information only — not medical advice. Peptides discussed on this page include substances that are not FDA-approved.